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PROCIRCLE Speed Jump Rope Sweatband Handles Adjustable with Ball Bearings Workout for Double Unders Cross Fitness WOD Outdoor

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Why use speed jump rope?

A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers use a speed rope during their general strength and conditioning workouts. After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance.

es Carry Case, Extra Cable &Spare Screw Kit

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